Movement

9 Pins
 11mo
Collection by
how to get the splits
Enjoy these drills for flexible healthy hips!🤍🧘🏼‍♀️🙆‍♀️
clic#hiprelease #trauma #traumahealing #yogi #yoga #yogabenefitsk on bio for more infomation
a woman doing yoga poses with her hands in the air and one leg bent up
Groundbreaking Persuasions
a woman doing yoga poses with the words hip - opening yoga to release emotions
Pin on Yoga
the 21 day stretching challenge is shown in this chart, with instructions to do it
Full-Body Stretching Routine: 10-minute Guided Session | 8fit
the poster shows how to do yoga for beginners