Zuzana Václaviková

Zuzana Václaviková

Rimavská Sobota, Slovensko / .... pečiem, lebo ma to baví :-)
Zuzana Václaviková
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Cake Decorations, Creative Cakes, Pretty Birthday Cakes, Birtday Cake, Cake Cookies, Cupcakes, Rosettes, Saree, Tortilla, Decorating Cakes, Conch Fritters, Custard, Cute Birthday Cakes, Sari, Saris

Squats are not the only way to build and shape your glutes. It can also be done using isolation movements. There are three glute muscles: Maximus medius and minimus. To effectively build and shape your back side incorporate movements that isolate and hit each muscle. - Kick backs are a great way to do this. You can change the direction of your kick to hit a different muscle in your glutes. Ex: donkey kicks (in 1st clip) target your gluteus maximus while lateral kicks (2nd clip) hit more of…

Squats are not the only way to build and shape your glutes. It can also be done using isolation movements. There are three glute muscles: Maximus medius and minimus. To effectively build and shape your back side incorporate movements that isolate and hit each muscle. - Kick backs are a great way to do this. You can change the direction of your kick to hit a different muscle in your glutes. Ex: donkey kicks (in 1st clip) target your gluteus maximus while lateral kicks (2nd clip) hit more of…

ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance sumo deadlifts - 10 reps x 4 sets 3️⃣ weighted squat into good morning - 10 full reps x 4 sets 4️⃣ 5 pulse squats - 8 reps x 3 sets 5️⃣ dumbbell paused squats - 10 reps x 4 sets 6️⃣ one leg deadlift - 10 reps on each leg x 3 sets 7️⃣ hip thrusts - 10 reps x 3 sets I also did heavy leg press 15 reps x 3 sets . Give it all a go, you’ll LOVE it . ....

ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance sumo deadlifts - 10 reps x 4 sets 3️⃣ weighted squat into good morning - 10 full reps x 4 sets 4️⃣ 5 pulse squats - 8 reps x 3 sets 5️⃣ dumbbell paused squats - 10 reps x 4 sets 6️⃣ one leg deadlift - 10 reps on each leg x 3 sets 7️⃣ hip thrusts - 10 reps x 3 sets I also did heavy leg press 15 reps x 3 sets . Give it all a go, you’ll LOVE it . ....

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

42.5 mil Me gusta, 2,921 comentarios - G R A E | #GFG (@gracefituk) en Instagram: "Booty & leg burner circuit coming in hot Add this onto your workout to get a soliiiid glute burn…"

42.5 mil Me gusta, 2,921 comentarios - G R A E | #GFG (@gracefituk) en Instagram: "Booty & leg burner circuit coming in hot Add this onto your workout to get a soliiiid glute burn…"