Psoas

7 Pins
·
3y
By
Zsuzsu Gomboš
the posterior view of the leg and foot with an arrow pointing to the right side
Sartorius muscle, Knee pain and Postural Alignment
a woman doing yoga poses with the words very tight hip flexors
Tight hip flexors
a woman doing yoga poses on the floor
Do You Have Tight Hips? Then Try These 13 Yoga Poses To Relieve Tension - GymGuider.com
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Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches
a woman doing yoga poses in front of a bookcase with the words yin yoga practice to release the psoas
Yin Yoga for Releasing the Psoas - Yin Yoga for the Hips
a woman sitting on a chair with her legs crossed and the words athletic written in front of her
Stretch of the Week: Seated Piriformis Stretch - Athletico
a woman is doing an exercise with her legs spread out and the words beginner, intermediaate, and advanced
Athletico Stretch of the Week: Final Psoas Stretch