Zvala Michal
More ideas from Zvala
.

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. 1 Yoga Tip For a Tiny Belly.

Magický čokoládový zákusok | Recept pre čokoholikov

Magic custard cake with cocoa powder makes this amazingly yummy yet light chocolate cake. It will become your ultimate sweet treat to celebrate occasions.

Dvoubarevné FITNESS kuličky z tvarohu a kokosu bez cukru, mouky a vajíčka

Dvoubarevné FITNESS kuličky z tvarohu a kokosu bez cukru, mouky a vajíčka